Posted on: 22 November 2017
If you have a problem with a bulging disc, you understand the importance of finding some relief from it as soon as possible. Take a moment to read through the following suggestions on ways in which you can get some relief from the bulging disc while your chiropractor or surgeon works to remedy this issue once and for all.
For many people, being told to do some exercising while they are dealing with a bulging disc may seem like a joke, as they assume that the more they move, the more they will hurt. However, when you do some light exercises, and the right kind, you may actually find that you are experiencing some relief from the pain. Talk with your doctor or chiropractor about the specific exercises that would work the best for you, considering the location of your bulging disc.
Lose Some Weight
If you are carrying around a little bit, or a lot, of excess weight, now is the perfect time to start working on losing it. The heavier you are, the more pressure there is being placed on that bulging disc. Losing even a small percentage of your excess body fat can really make a noticeable difference in how you feel. Should you need assistance with the weight loss, you can talk with your doctor or a dietician for a meal plan that will keep you on track with a specific calorie count.
Hot And Cold Compression
You will want to switch between the use of hot compression and a cold compression. Leave each one on for roughly twenty minutes and then do not use anything for another twenty. Then, the following twenty minutes you will want to use the other type of compression and continue to alternate with those for the evening while you rest. You are likely to find that this will help bring immediate pain relief to the area of your bulging disc. If you are in need of hot and cold compression at work, take some ice packs and store them in the freezer in the break room. You might be able to get permission to use a heating pad at your desk if you have one.
Should you suddenly notice that your pain has gotten a lot worse really quick, you might need to head to the emergency room for further assistance. You will then always want to follow up with your doctors and surgeon so they can keep tabs on the condition that you are in.Share