Chiropractic Tips To Prevent Back Pain

Posted on: 2 December 2021

Back pain can be so frustrating to treat, but the good thing is you can prevent it. Most back pain is caused by bad habits such as lifting heavy objects, sitting for long hours, or bad posture. So, if you have been suffering from back pains for a long time, you should change your habits and follow the tips below.

Exercise Often

Exercising helps your body stay healthy, and apparently, it can also help in back pain prevention. Most people who don't exercise are more likely to hurt their backs just by doing simple activities. That said, you should exercise often to keep your body and back fit. Besides, exercises can help to strengthen your back and abdominal muscles too.

Stretching your back is one of the best exercises for preventing back pain. Amazingly, stretching helps relieve muscle tightness, balance the action of muscles, and relieve joint strain. 

Sleep Well

Your sleeping position could be the main cause of back pain. This explains why many people wake up with back pains every day. Luckily, you can prevent back pain by switching your sleeping position. Talk to your chiropractor, and they'll suggest a sleeping position that will help you. 

While switching sleeping positions should help, you still need to have a quality mattress. Your mattress shouldn't be too hard nor too soft, as it might end up hurting your back. That said, you should consider purchasing a medium-firm mattress to prevent back pains in the future.

Check Your Posture

Your standing and sitting posture could have a dire effect on your back. For instance, slouching too much when texting or using your computer can damage your back in the long term. Therefore, you need to be careful about how you sit. 

Your sitting posture should maintain and support the natural curves of your back. If you can't maintain a good posture, consider buying an ergonomic chair that can support your back properly. 

Watch Your Weight

Maintaining a healthy weight can ease your back pain by reducing the stress on your spine. So, if you have got excess weight, try shedding some to reduce pressure from your spine. 

As you may well know, carrying excess weight is linked to herniated discs and osteoarthritis, conditions that can both lead to back pain. That said, you need to get yourself on a weight loss program to ease and prevent back pain.

In addition, you should also be careful how you lift heavy objects, avoid high heels, and take short breaks from your office work. Taking these measures will help mitigate the pain you feel in your back. To learn more, contact a chiropractic clinic.